15 Safe and Healthy Human Foods for Dogs (and 6 to Avoid): A Guide to Feeding Your Pup

4 min read

As dog owners, we all know the struggle of those pleading puppy eyes staring up at us during mealtime. It’s tempting to share a bite of our food, but not all human foods are safe for dogs. In this article, I’ll share 15 human foods that are not only safe but also healthy for your dog, along with six foods you should avoid at all costs. Whether you’re looking to treat your pup or just curious about what’s safe, this guide will help you make informed decisions about your dog’s diet.


15 Human Foods Dogs Can Eat

1. Carrots

Carrots are low in calories and high in fiber and vitamins, making them a great snack for dogs. I’ve used them as a crunchy treat for my dog, and they’re perfect for promoting dental health.

2. Apples

Apples are a good source of vitamins A and C, but be sure to remove the seeds and core. I’ve found that sliced apples make a refreshing and healthy treat.

3. Blueberries

Packed with antioxidants, blueberries are a superfood for both humans and dogs. I’ve added them to my dog’s meals as a tasty and nutritious boost.

4. Cooked Chicken

Plain, cooked chicken is a great source of protein for dogs. I’ve used it as a topper for my dog’s kibble or as a training reward.

5. Pumpkin

Pumpkin is rich in fiber and can help with digestive issues. I’ve mixed a spoonful of plain, canned pumpkin into my dog’s food to soothe an upset stomach.

6. Sweet Potatoes

Cooked sweet potatoes are a great source of vitamins and fiber. I’ve baked them into homemade dog treats, and my pup loves them.

7. Green Beans

Low in calories and high in nutrients, green beans are a healthy snack for dogs. I’ve used them as a training treat or mixed them into meals.

8. Oatmeal

Plain, cooked oatmeal is a good source of fiber and can be especially beneficial for older dogs. I’ve served it as a warm breakfast on cold mornings.

9. Peanut Butter

Peanut butter is a favorite among dogs, but make sure it’s unsalted and free of xylitol. I’ve used it to stuff Kong toys for hours of entertainment.

10. Salmon

Cooked salmon is rich in omega-3 fatty acids, which promote a healthy coat and skin. I’ve added small portions to my dog’s meals for an extra nutritional boost.

11. Eggs

Cooked eggs are a great source of protein and can be a tasty addition to your dog’s diet. I’ve scrambled them as a special treat.

12. Cheese

In moderation, cheese can be a tasty and high-protein snack for dogs. I’ve used small pieces as a training reward.

13. Cucumbers

Low in calories and high in water content, cucumbers are a refreshing snack for dogs. I’ve sliced them up for a crunchy treat.

14. Watermelon

Watermelon is hydrating and packed with vitamins, but be sure to remove the seeds and rind. I’ve shared a few chunks with my dog on hot summer days.

15. Plain Popcorn

Air-popped, unsalted popcorn can be a fun and low-calorie snack for dogs. I’ve used it as a light treat during movie nights.


6 Human Foods Dogs Should Avoid

1. Chocolate

Chocolate contains theobromine, which is toxic to dogs. Even small amounts can cause serious health issues. I’ve made sure to keep all chocolate out of my dog’s reach.

2. Grapes and Raisins

Grapes and raisins can cause kidney failure in dogs, even in small quantities. I’ve learned to double-check snacks and baked goods for these ingredients.

3. Onions and Garlic

Onions and garlic can damage a dog’s red blood cells, leading to anemia. I’ve avoided feeding my dog anything containing these ingredients.

4. Avocado

Avocado contains persin, which can be toxic to dogs. I’ve made sure to keep guacamole and avocado toast away from my pup.

5. Alcohol

Even small amounts of alcohol can be dangerous for dogs, causing vomiting, diarrhea, and even coma. I’ve kept all alcoholic beverages out of reach.

6. Xylitol

This artificial sweetener, found in gum, candy, and some peanut butters, can cause a rapid drop in blood sugar and liver failure in dogs. I’ve checked labels carefully to ensure my dog’s snacks are xylitol-free.


Final Thoughts

Sharing food with your dog can be a wonderful way to bond, but it’s important to know what’s safe and what’s not. By sticking to the 15 safe foods and avoiding the six dangerous ones, you can keep your pup healthy and happy. The next time your dog gives you those pleading eyes, you’ll know exactly what to offer—and what to avoid.


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